Fruit - Health and Wellness - Tropicana Nutrition Institute

Fruit and Wellness

Discover Superfruits Fruit Fact or Fiction Fruit Tips Dietary Guidelines Around the World

Discover Superfruits

Fantastic fruits that have superior nutritional value.

Super-delicious, super-nutritious, superfruits!
All fruit is good, but some are especially nutrient-dense, and becoming more commonly referred to as superfruits. We have chosen to highlight a few examples of fruits that are especially packed with antioxidants, vitamins and minerals. These fruits and their juices are not only wonderful tasting, they also provide nourishment to help protect your body in many important ways. As part of a healthy diet, fruits and juice provide a natural source of nutrients to help strengthen the immune system and maintain a healthy lifestyle.
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Fruit Fact or Fiction

True or False:

Orange juice is the world’s most popular juice.
Find out...Get the juicy truth!

Fruit Tips

Fruit Nutrition Resources - Tropicana Nutrition Institute

Nutrition authorities across the globe agree: a diet full of fruits and vegetables is key to maintaining good health. While requirements may vary from country to country, The World Health Organization recommends consuming three to five servings of fruits and vegetables per day.
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Dietary Guidelines Around the World

Have you ever wondered what people around the world are advised to eat? Look no further!

In this section, you will find an overview of dietary guidelines from the appropriate nutritional authorities located around the world. Learn about recommended fruit and vegetable intake and a whole lot more for select countries.
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Did You Know?

Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grains that contain soluble fiber may reduce the risk of heart disease.

Did You Know?

Fruit and fruit juice are an integral part of a healthy diet.

Fruit Fact or Fiction

True or False:

A banana has more potassium than a kiwi.

Get The Juicy Truth